Supporting Loved Ones through Grief

When someone is struggling or grieving, even the smallest tasks can feel impossible. Telling them to “let me know what you need” adds yet another layer of responsibility: one more decision, one more message, one more emotional effort. Most of the time, they don’t even know what they need, let alone be able to ask for it. Real kindness moves without being prompted. It shows up gently, in the quiet ways that say: “You’re not alone and you don’t need to be okay for me to stay.”

Image via @elnatherapy

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